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The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet. Suzy Amis Cameron, Dean Ornish M.D.
The-OMD-Plan-Swap-One.pdf
ISBN: 9781501189487 | 368 pages | 10 Mb
- The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet
- Suzy Amis Cameron, Dean Ornish M.D.
- Page: 368
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781501189487
- Publisher: Atria Books
Ebook download for mobile The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet
Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).
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The Tim Ferriss Show - James Cameron and Suzy Amis Cameron
Here's what James' daily diet looks like, to help keep him healthy on set (copied from here) . Program to Save Your Health, Save Your Waistline, and Save the Planet Take the OMD pledge – eat one plant-based meal per day, minimum Tags:avatar, climate change, james cameron, plant-based diet
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One Meal A Day For The Planet | Plant Based Eating | OMD
One meal a day for the planet is not just a campaign to promote plant based eating. eating a healthy diet in support of personal change and a healthy planet.
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